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Weight Loss Meals

YES! You get to eat. Pretty darn well too.

No dieting. No starvation. No injections. No supplements. No specialty foods.

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The MODA Meal Plan is a Microbial Methodology to Weight Control.

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“All disease begins in the gut”


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Meal Plans

Healthy Gut = Healthy Weight

The MODA Meal Plan is a microbial methodology to weight control: healthy gut = healthy weight. It is a flexible, sensible, sustainable meal plan designed to eat in the real world without restricting what you eat. 

​It's based on eating real food at proper intervals. The plan is designed to fill you up with the right kind of foods to keep you satisfied. It includes protein, complex carbohydrates and dietary fats. And yes, you can eat carbs such as fruits, whole grains, least-processed breads, various pastas, brown rice, other starchy food such as potatoes and a moderate amount of alcohol.  It's a real food approach to wellness.

​BTW no calorie counting, supplements or specialty foods required. All the food you will eat can be found in a typical supermarket. 

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The Food on The MODA Weight Loss Plan MODA Nutrition By Tony Vassallo
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Contact Tony

Culinary Nutritionist & Former Fat Guy

To discuss your situation & objectives.

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Weight Loss Meals

A Perspective Shift When in Comes to What We Eat. 

“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison."

Ann Wigmore

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