The Real Food Recipe Blog

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The Real Food Recipe Blog

A site full of tasty recipes and resources to support healthier eating, weight loss and weight management for everyone from carnivores to plant-based. Real Food Revival is the perfect place for those who are transitioning to a healthier diet or looking for new ideas for healthy home cooking.  ​

Our mantra is Just Eat Real Food or JERF for short.

Check out Tony's Blog to learn more about MODA eating

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Real Foods Rots; That's Good Thing!

Tony Vassallo


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Culinary Nutritionist & Former Fat Guy
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“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.”

Ann Wigmore

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“Don't eat anything your great-grandmother wouldn't recognize as food.”

~ Michael Pollan