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Peace with Food

A healthy relationship with food is one that does not have guilt or shame and does not cause one to be or feel ill.

My meal plans are about discovering serenity with food without a scale dictating what you should or shouldn’t eat.


​Diets are a great way to gain weight. The Real Food approach is about shifting behaviours towards a healthful, sustainable lifestyle with a meal plan that is right for YOU.

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I Promise

No More Diets!

Diets are a great way to gain weight. At MODA I am a firm believer of shifting behaviours towards a healthful sustainable lifestyle with a meal plan that is right for YOU, both physically and psychologically!

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Fresh Produce

DIETs Dead In Every Turn!



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Choosing Change over Confections & Processed "Food" 

The MODA Real Food approach is about shifting behaviours towards a healthful, sustainable lifestyle with a meal plan that is right for YOU.

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Multiple Sessions a Month

Click the Link Below to Check Out Current Tony Cooks Sessions

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Check out a Free Workshop or Set up a Free Evaluation Session.

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COVID-19 MODA  Workshop Update

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