The MODA Framework
MODA Mantra
I Care About MY Health and MY Wellness.
I Eat Real Food In Controlled Portions at Proper Intervals.
I AM The Priority.
The MODA Pillars
Our Framework
Surrender
I unconditionally yield to change.
Belief (in a better me)
I am deserving and able to achieve a healthy weight forever.
Be Fearless
I have the strength to persevere.
Honesty
I’m HONEST to myself regarding my food intake and quantities.
Mindset
I have a healthy relationship with food.
Accepting Setbacks
I have only positive self-talk so my past will not hold me back from my future.
Setting Boundaries
I live in an environment of structure, people, and places that support my lifestyle.
Constant Growth
This journey will provide me with continuous wisdom and personal growth.
Awareness
I have a clear understanding that complacency can lead me back to a place I never want to be again.
MODA for MEN
Customized, Client-Focused Support
You are not a widget and I won't treat you like one
COVID-19 MODA Workshop Update
Contact Tony
A Free 30 Minute Evaluation with Tony
While most programs are clearly sales focused, MODA is a client focused weight loss program for men.
Let's explore more about your current situation, objectives, weight history, challenges, and answer your questions.
Let’s Discuss Your Situation & Objectives
Tell me a little bit about you
Roy T. Bennett
“Accept yourself, love yourself, and keep moving forward. If you want to fly, you have to give up what weighs you down.”