The MODA Framework

Image by Roberto Salinas

MODA Mantra

I Care About MY Health and MY Wellness.

I Eat Real Food In Controlled Portions at Proper Intervals.

I AM The Priority.


The MODA Pillars

Our Framework


I unconditionally yield to change.

Belief (in a better me)

I am deserving and able to achieve a healthy weight forever.

Be Fearless

I have the strength to persevere.


I’m HONEST to myself regarding my food intake and quantities.


I have a healthy relationship with food.

Accepting Setbacks

I have only positive self-talk so my past will not hold me back from my future.

Setting Boundaries

I live in an environment of structure, people, and places that support my lifestyle.

Constant Growth

This journey will provide me with continuous wisdom and personal growth.


I have a clear understanding that complacency can lead me back to a place I never want to be again.



Customized, Client-Focused Support

You are not a widget and I won't treat you like one


COVID-19 MODA  Workshop Update

MODA Remote Support Promo Image.jpg
Tony Vassallo 3.jpeg

Contact Tony

A Free 30 Minute Evaluation with Tony

While most programs are clearly sales focused, MODA is a client focused weight loss program for men.

Let's explore more about your current situation, objectives, weight history, challenges, and answer your questions.


Let’s Discuss Your Situation & Objectives

Tell me a little bit about you


Thanks for submitting!

Image by pan xiaozhen

Roy T. Bennett

“Accept yourself, love yourself, and keep moving forward. If you want to fly, you have to give up what weighs you down.”