The MODA Framework
The MODA Pillars
I unconditionally yield to change.
Belief (in a better me)
I am deserving and able to achieve a healthy weight forever.
I have the strength to persevere.
I’m HONEST to myself regarding my food intake and quantities.
I have a healthy relationship with food.
I have only positive self-talk so my past will not hold me back from my future.
I live in an environment of structure, people, and places that support my lifestyle.
This journey will provide me with continuous wisdom and personal growth.
I have a clear understanding that complacency can lead me back to a place I never want to be again.
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