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The MODA Framework

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MODA Mantra

I Care About MY Health and MY Wellness.

I Eat Real Food In Controlled Portions at Proper Intervals.

I AM The Priority.

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Toronto Weight Loss Support | Tony Vassallo MODA Nutrition. The 9 MODA Pillars

Toronto Weight Loss Support | Tony Vassallo MODA Nutrition. The 9 MODA Pillars

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The MODA Pillars

Our Framework


I unconditionally yield to change.

Belief (in a better me)

I am deserving and able to achieve a healthy weight forever.

Be Fearless

I have the strength to persevere.


I’m HONEST to myself regarding my food intake and quantities.


I have a healthy relationship with food.

Accepting Setbacks

I have only positive self-talk so my past will not hold me back from my future.

Setting Boundaries

I live in an environment of structure, people, and places that support my lifestyle.

Constant Growth

This journey will provide me with continuous wisdom and personal growth.


I have a clear understanding that complacency can lead me back to a place I never want to be again.

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Customized, Client-Focused Support

You are not a widget and I won't treat you like one

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COVID-19 MODA  Workshop Update

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Contact Tony

A Free 30 Minute Evaluation with Tony

While most programs are clearly sales focused, MODA is a client focused weight loss program for men.

Let's explore more about your current situation, objectives, weight history, challenges, and answer your questions.

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Let’s Discuss Your Situation & Objectives

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