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Empowering Change
The MODA Framework
MODA Mantra
I Care About MY Health and MY Wellness.
I Eat Real Food In Controlled Portions at Proper Intervals.
I AM The Priority.
Toronto Weight Loss Support | Tony Vassallo MODA Nutrition. The 9 MODA Pillars
The MODA Pillars
Our Framework
Surrender
I unconditionally yield to change.
Belief (in a better me)
I am deserving and able to achieve a healthy weight forever.
Be Fearless
I have the strength to persevere.
Honesty
I’m HONEST to myself regarding my food intake and quantities.
Mindset
I have a healthy relationship with food.
Accepting Setbacks
I have only positive self-talk so my past will not hold me back from my future.
Setting Boundaries
I live in an environment of structure, people, and places that support my lifestyle.
Constant Growth
This journey will provide me with continuous wisdom and personal growth.
Awareness
I have a clear understanding that complacency can lead me back to a place I never want to be again.
MODA for MEN
Customized, Client-Focused Support
You are not a widget and I won't treat you like one
COVID-19 MODA Workshop Update
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A Free 30 Minute Evaluation with Tony
While most programs are clearly sales focused, MODA is a client focused weight loss program for men.
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