The MODA Framework

 
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MODA Mantra

I Care About MY Health and MY Wellness.

I Eat Real Food In Controlled Portions at Proper Intervals.

I AM The Priority.

 
Toronto Weight Loss Support | Tony Vassallo MODA Nutrition. The 9 MODA Pillars

Toronto Weight Loss Support | Tony Vassallo MODA Nutrition. The 9 MODA Pillars

 
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The MODA Pillars

Our Framework

Surrender

I unconditionally yield to change.


Belief (in a better me)

I am deserving and able to achieve a healthy weight forever.


Be Fearless

I have the strength to persevere.


Honesty

I’m HONEST to myself regarding my food intake and quantities.


Mindset

I have a healthy relationship with food.


Accepting Setbacks

I have only positive self-talk so my past will not hold me back from my future.


Setting Boundaries

I live in an environment of structure, people, and places that support my lifestyle.


Constant Growth

This journey will provide me with continuous wisdom and personal growth.


Awareness

I have a clear understanding that complacency can lead me back to a place I never want to be again.

 
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MODA for MEN

Customized, Client-Focused Support

You are not a widget and I won't treat you like one

 

COVID-19 MODA  Workshop Update

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Contact Tony

A Free 30 Minute Evaluation with Tony

While most programs are clearly sales focused, MODA is a client focused weight loss program for men.


Let's explore more about your current situation, objectives, weight history, challenges, and answer your questions.

 

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