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WEIGHT LOSS MEAL PLAN

A Real Food Approach to Weight Control & Wellness Tony Vassallo Healthy sustainable weight loss can be achieved without starvation diets,...

The Little Things Matter

“The journey of a thousand miles begins with one step.” - Lao Tzu Getting started can be the most challenging part of any journey. But a...

My Thoughts on Keto

"Weight loss requires a strategy, not a diet" By Tony Vassallo Photo by Casey DeViese on Unsplash We are into the New Year or what I...

The Courage to Change

Many feel our journey is about willpower, at one time I would have been inclined to agree. While there is an element of grit and tenacity...

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