Tony VassalloSep 22, 20213 minThe Key Ingredient to Turn Relapse into Recovery Over the last decade, I’ve had the privilege to be part of the lifestyle transformation of hundreds of men in multiple environments. I’ve...
Tony VassalloJul 26, 20213 minGoodbyeAugust 2021 marks my 10 year anniversary of sustaining my 130 pound weight loss and lifestyle transformation. It was March 2010 when I...
Tony VassalloFeb 23, 20213 minThe Little Things Matter“The journey of a thousand miles begins with one step.” - Lao Tzu Getting started can be the most challenging part of any journey. But a...
Tony VassalloFeb 14, 20215 minAre you Suffering from Slick Syndrome?Photo by Casey DeViese on Unsplash Some of you maybe familiar with the term slick. Others may not be familiar with the term, but I’m sure...
Tony VassalloJan 17, 20212 minNOW Streaming on Line For FREE: Follow Me The Documentary Film on Sustained Weight LossThe Origins of Follow Me Tony Vassallo spent the better part of 30 years being morbidly obese. His top weight was just over 300 pounds...
Tony VassalloJan 14, 20215 minMy Thoughts on Keto"Weight loss requires a strategy, not a diet" By Tony Vassallo Photo by Casey DeViese on Unsplash We are into the New Year or what I...