Goodbye

August 2021 marks my 10 year anniversary of sustaining my 130 pound weight loss and lifestyle transformation. It was March 2010 when I...

The Little Things Matter

“The journey of a thousand miles begins with one step.” - Lao Tzu Getting started can be the most challenging part of any journey. But a...

My Thoughts on Keto

"Weight loss requires a strategy, not a diet" By Tony Vassallo Photo by Casey DeViese on Unsplash We are into the New Year or what I...

 

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