Tony VassalloJul 26, 20213 minGoodbyeAugust 2021 marks my 10 year anniversary of sustaining my 130 pound weight loss and lifestyle transformation. It was March 2010 when I...
Tony VassalloMar 7, 20212 minWEIGHT LOSS MEAL PLANA Real Food Approach to Weight Control & Wellness Tony Vassallo Healthy sustainable weight loss can be achieved without starvation diets,...
Tony VassalloFeb 23, 20213 minThe Little Things Matter“The journey of a thousand miles begins with one step.” - Lao Tzu Getting started can be the most challenging part of any journey. But a...
Tony VassalloNov 27, 20203 minThe Courage to ChangeMany feel our journey is about willpower, at one time I would have been inclined to agree. While there is an element of grit and tenacity...