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Goodbye

August 2021 marks my 10 year anniversary of sustaining my 130 pound weight loss and lifestyle transformation. It was March 2010 when I...

WEIGHT LOSS MEAL PLAN

A Real Food Approach to Weight Control & Wellness Tony Vassallo Healthy sustainable weight loss can be achieved without starvation diets,...

The Little Things Matter

“The journey of a thousand miles begins with one step.” - Lao Tzu Getting started can be the most challenging part of any journey. But a...

The Courage to Change

Many feel our journey is about willpower, at one time I would have been inclined to agree. While there is an element of grit and tenacity...

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