Over the last decade, I’ve had the privilege to be part of the lifestyle transformation of hundreds of men in multiple environments. I’ve...

“The journey of a thousand miles begins with one step.” - Lao Tzu Getting started can be the most challenging part of any journey. But a...

Photo by Casey DeViese on Unsplash Some of you maybe familiar with the term slick. Others may not be familiar with the term, but I’m sure...

Many feel our journey is about willpower, at one time I would have been inclined to agree. While there is an element of grit and tenacity...