Tony VassalloNov 11, 20211 minSuccess is not a straight line, why expect a lifestyle transition to be?You’ve likely seen this image or a similar one. This topic came up in a recent MODA Workshop in how we typically picture success as...
Tony VassalloMar 7, 20212 minWEIGHT LOSS MEAL PLANA Real Food Approach to Weight Control & Wellness Tony Vassallo Healthy sustainable weight loss can be achieved without starvation diets,...
Tony VassalloFeb 23, 20213 minThe Little Things Matter“The journey of a thousand miles begins with one step.” - Lao Tzu Getting started can be the most challenging part of any journey. But a...
Tony VassalloFeb 14, 20215 minAre you Suffering from Slick Syndrome?Photo by Casey DeViese on Unsplash Some of you maybe familiar with the term slick. Others may not be familiar with the term, but I’m sure...
Tony VassalloDec 4, 20205 minExercise is not the solution to weight lossBy Tony Vassallo Many men seem to think the answer to weight loss is by sweating it off in the gym. Nope – weight loss happens solely in...
Tony VassalloNov 27, 20203 minThe Courage to ChangeMany feel our journey is about willpower, at one time I would have been inclined to agree. While there is an element of grit and tenacity...