Goodbye

August 2021 marks my 10 year anniversary of sustaining my 130 pound weight loss and lifestyle transformation. It was March 2010 when I...

WEIGHT LOSS MEAL PLAN

A Real Food Approach to Weight Control & Wellness Tony Vassallo Healthy sustainable weight loss can be achieved without starvation diets,...

My Thoughts on Keto

"Weight loss requires a strategy, not a diet" By Tony Vassallo Photo by Casey DeViese on Unsplash We are into the New Year or what I...

 

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