Goodbye

August 2021 marks my 10 year anniversary of sustaining my 130 pound weight loss and lifestyle transformation. It was March 2010 when I...

WEIGHT LOSS MEAL PLAN

A Real Food Approach to Weight Control & Wellness Tony Vassallo Healthy sustainable weight loss can be achieved without starvation diets,...

My Thoughts on Keto

"Weight loss requires a strategy, not a diet" By Tony Vassallo Photo by Casey DeViese on Unsplash We are into the New Year or what I...

The Courage to Change

Many feel our journey is about willpower, at one time I would have been inclined to agree. While there is an element of grit and tenacity...

 

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