For whatever reason it seems it is our human nature to shun change until things reach an unbearable state where we just can’t go on. We...

The concept of putting you first may seem pretty taboo at first. But, given some logical thought, it truly is the best way to serve those...

Over the years I’ve noticed a theme: some look at the journey before us as one of discovery where we carve out a new path for ourselves;...

Since the release of Follow Me - a documentary film on long-term sustained weight loss - it has received countless accolades from viewers...

As we enter 2022, many may find themselves pursuing improved overall health. For the last decade I have been advocating to ditch trendy...

“Diet culture” sadly still reigns supreme. Diet culture has been around for several decades but took off in the 80’s; forty years later,...

You’ve likely seen this image or a similar one. This topic came up in a recent MODA Workshop in how we typically picture success as...

We need a reason to change. “What’s your why?” is the driving force behind change: it’s what will motivate us from our current state and...

Over the last decade, I’ve had the privilege to be part of the lifestyle transformation of hundreds of men in multiple environments. I’ve...

A few weeks ago, I sent out an email sharing my 10-year anniversary of sustaining 130 pounds’ weight loss. Check out my transformation...

August 2021 marks my 10 year anniversary of sustaining my 130 pound weight loss and lifestyle transformation. It was March 2010 when I...

Self-Worth: “A sense of one's own value as a human being” — Merriam Webster The second MODA Pillar is Belief in a Better Me: I am...

By Mike Harrington of Mike Inspires Me There. I said it. I’m not saying you are stupid for wanting to lose weight. I applaud any effort a...

For many, if not all of us who embark on the weight loss journey, the focus tends to be on diet and losing weight. Much of the attention...

A Real Food Approach to Weight Control & Wellness Tony Vassallo Healthy sustainable weight loss can be achieved without starvation diets,...

“The journey of a thousand miles begins with one step.” - Lao Tzu Getting started can be the most challenging part of any journey. But a...

Photo by Casey DeViese on Unsplash Some of you maybe familiar with the term slick. Others may not be familiar with the term, but I’m sure...

The Origins of Follow Me Tony Vassallo spent the better part of 30 years being morbidly obese. His top weight was just over 300 pounds...

"Weight loss requires a strategy, not a diet" By Tony Vassallo Photo by Casey DeViese on Unsplash We are into the New Year or what I...

Guest Post By Mike MacKinnon of FITin20 "Sit Up Straight!" I can still hear my Great Aunt Evelyn telling me to "Sit up properly!"...