“The journey of a thousand miles begins with one step.” - Lao Tzu Getting started can be the most challenging part of any journey. But a ...

Photo by Casey DeViese on Unsplash Some of you maybe familiar with the term slick. Others may not be familiar with the term, but I’m sure...

Tony Vassallo spent the better part of 30 years being morbidly obese. His top weight was just over 300 pounds which occurred when he was ...

"Weight loss requires a strategy, not a diet" By Tony Vassallo Photo by Casey DeViese on Unsplash We are into the New Year or what I refe...

Guest Post By Mike MacKinnon of FITin20 "Sit Up Straight!" I can still hear my Great Aunt Evelyn telling me to "Sit up properly!" wheneve...

Treat Yourself Now Like The Older Person You Wish to Become

Tony’s passion is helping others achieve healthy sustained weight loss. He has been on the journey himself.

By Tony Vassallo Many men seem to think the answer to weight loss is by sweating it off in the gym. Nope – weight loss happens solely in ...

Many feel our journey is about willpower, at one time I would have been inclined to agree. While there is an element of grit and tenacity...