Tony Vassallo6 days ago3 minThe Little Things Matter“The journey of a thousand miles begins with one step.” - Lao Tzu Getting started can be the most challenging part of any journey. But a ...
Tony VassalloFeb 155 minAre you Suffering from Slick Syndrome?Photo by Casey DeViese on Unsplash Some of you maybe familiar with the term slick. Others may not be familiar with the term, but I’m sure...
Tony VassalloJan 182 minThe Origins of Follow Me The Documentary Film on Sustained Weight LossTony Vassallo spent the better part of 30 years being morbidly obese. His top weight was just over 300 pounds which occurred when he was ...
Tony VassalloJan 145 minMy Thoughts on Keto"Weight loss requires a strategy, not a diet" By Tony Vassallo Photo by Casey DeViese on Unsplash We are into the New Year or what I refe...
Mike MacKinnonDec 22, 20202 minGuest Post: Working with Poor PostureGuest Post By Mike MacKinnon of FITin20 "Sit Up Straight!" I can still hear my Great Aunt Evelyn telling me to "Sit up properly!" wheneve...
Tony VassalloDec 16, 20202 minTreat Yourself Now Like The Older Person You Intend to BeTreat Yourself Now Like The Older Person You Wish to Become
Tony VassalloDec 8, 20202 minWEIGHT LOSS PROGRAM FOR MEN IN TORONTOTony’s passion is helping others achieve healthy sustained weight loss. He has been on the journey himself.
Tony VassalloDec 4, 20205 minExercise is not the solution to weight lossBy Tony Vassallo Many men seem to think the answer to weight loss is by sweating it off in the gym. Nope – weight loss happens solely in ...
Tony VassalloNov 28, 20203 minThe Courage to ChangeMany feel our journey is about willpower, at one time I would have been inclined to agree. While there is an element of grit and tenacity...