looking into distance

Proverb

“Be not afraid of growing slowly; be afraid only of standing still.”

 

cost of inaction

Understand that the cost of doing nothing typically results in further weight gain, pain and frustration. Do you recall what you weighed five years ago? If you do nothing, where will you be in one, two or five years from now?

 

Support

MODA is a strong community of like-minded individuals who share the common interest of achieving a healthy body weight for life.


Each workshop is geared toward planning, strategizing, celebrating successes and providing accountability with a weekly weigh in. Workshops take place in an easy-going, friendly environment. 

I have partnered with accredited professionals who not only specialize in weight loss but have also lost weight themselves and sustained it for over 5 years. That success, along with their credentials, makes Team MODA truly qualified to help you.

Team MODA: Dedicated Accredited Experts who Walk the Weight Loss Talk. Learn more here

The MODA Roadmap to Sustained Change.

Success on our journey first requires an individual surrender to change.  This typically happens when the pain of remaining the same is greater than the pain of change. The journey is a lifestyle change. It is neither a straight line nor a high-speed highway. No two paths are exactly the same. MODA allows the flexibility to find the right speed for your personal journey to sustained change.

“Be not afraid of growing slowly; be afraid only of standing still.”

~Chinese Proverb

 
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COVID-19 MODA  Workshop Update

 
 

Meet Carlos

I may be 74 but I Feel 34!

I have been overweight all my life. I’ve lost weight many times, mostly through starvation or fear and sometimes badgering induced upon me by my weight loss program. I have never been able to keep any weight off for more than a year. MODA is different. Tony talks to members whereas other programs I’ve been on talk down to members.

I have been able to lose 55 pounds and no longer need any of the medications that held me hostage for the last twenty years.

Tony taught me how to eat REALLY well, no dieting, calorie counting or crazy restricted portions. He teaches sustained weight loss in an easy-to-understand way. MODA allowed the opportunity for my wife to be part of the process and she has lost weight too—25 pounds and kept if off almost three years—not to mention she’s off her medications. We eat better and, in many circumstances, more than before, and we have a clear understanding of what is processed food and what is real food. Tony cuts through all the nutritional confusion and has a gift of teaching that makes it fun to learn. He doesn’t judge, he’s here to guide us.

I’m approaching my third year of maintaining my weight loss without any fluctuations.

In fact, over a year ago I had was in what could have been fatal accident. Even though I am over 70 years old I was able to recover at twice the rate of guys half my age. The doctors were amazed and they attributed my speedy recovery to my overall health prior to the accident. I may be 70 but I feel like I’m in my thirties. From my wife and I: A big thank you for giving us the opportunity to truly enjoy our retirement. Mucho gracias!


Carlos & Sofija Durney, Toronto, ON

Retired Tradesperson

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Let's explore more about your current situation, objectives, weight history, challenges, and answer your questions.

 

Check out a Free Workshop or Set up a Free Evaluation Session.

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