Weight Loss Never Tasted So Good
An Illustrated Guide to Eating Your Way to a Healthy Weight
By a Former Fat Guy & Foodie
MODA is a Client Focused Program
SHIFT: Inability to do a flight a stairs to day long hiking.
Priority SHIFT
MODA is a Client Focused Program
Empowering Change
Tony harnessed his passion for food and devised simple, creative ways to prepare delicious and healthy meals. Over a 16-month journey he successfully shed 130 pounds and has continued to keep it off. This cookbook is filled with tips and recipes using photos of the meals he prepared for himself over the course of his weight loss journey.
The No Starvation way to Sustained Weight Loss
A healthy relationship with food is one that does not have guilt or shame and does not cause one to be or feel ill.
My meal plans are about discovering serenity with food without a scale dictating what you should or shouldn’t eat.
Diets are a great way to gain weight. The Real Food approach is about shifting behaviours towards a healthful, sustainable lifestyle with a meal plan that is right for YOU.
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