Weight Loss Never Tasted So Good

An Illustrated Guide to Eating Your Way to a Healthy Weight

 

About

All the recipes in the cookbook are the Real Meal.

This is the food I ate while losing my weight. Many of them
have a photo as I plated them myself. 


Containing images of THE REAL FOOD I ate while I lost my weight. No Photoshop, No Food Stylist, No Fancy Lighting Just Real Food Images. ENJOY! 

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Choosing Change Over Confections

Tony harnessed his passion for food and devised simple, creative ways to prepare delicious and healthy meals. Over a 16-month journey he successfully shed 130 pounds and has continued to keep it off. This cookbook is filled with tips and recipes using photos of the meals he prepared for himself over the course of his weight loss journey.

 
 
Fresh Produce

SHIFTing THINKing

with Food

A healthy relationship with food is one that does not have guilt or shame and does not cause one to be or feel ill.

My meal plans are about discovering serenity with food without a scale dictating what you should or shouldn’t eat.


​Diets are a great way to gain weight. The Real Food approach is about shifting behaviours towards a healthful, sustainable lifestyle with a meal plan that is right for YOU.

 

“It is health that is the real wealth, and not pieces of gold and silver.”

– Mahatma Gandhi

 
Working Coffee

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“That is the one single word that the food industry hates: ‘addiction.’ They much prefer words like ‘crave-ability’ and ‘allure.’”

— Michael Moss, Salt Sugar Fat: How the Food Giants Hooked Us

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Multiple Sessions a Month

Click the Link Below to Check Out Current Tony Cooks Sessions

 

MODA for MEN Weight Loss

SHIFTing Thinking

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